Services offered:
One-on-One Evaluation and Consultation
- Review your health concerns
- Review current diet
- Analysis of body systems and functions
- Written report provided with recommendations on diet and lifestyle changes to:
- Identify foods sensitivities
- Repair and optimize body systems such as digestion, hormone, cardiovascular, or nervous
- Manage weight
- Understand causes of health concerns and suggested solutions
- Coaching session to support success
Menu Planning
- Daily menu with recommended breakfast, lunch, dinner and snacks for one week
- Recipes
- Foods to address identified concerns
- Recommendations on shopping
- Insight on reading food labels to identify potential concerns
- Follow up coaching
The Next Step
- Review body systems to evaluate success of initial changes
- Written report provided with recommendations to further enhance nutrition plans
- Coaching session to support success
Food Uncomplicated 