Classes and Workshops can be arranged based on your nutritional requirements for individuals or groups. I’m happy to discuss the best learning method to meet your needs.
- What is Holistic Nutrition
- How to Become Gluten-free or Dairy-free
- How to Live Organically
- Infant and Child Nutrition
- Weight Management
- How to evaluate and make alternatives such as almond or seed milk, nut cheese
- How to make everyday staples without grains
- Stocking your freezer
- Where to get fresh, local, seasonal produce and meats
- How for optimal nutrition
- Canning & Pickling
- Pickles, tomatoes, jams, peppers, fruits
- Dehydrating Foods
- Spices, herbs, fruits, vegetables, sprouts, meats, wraps, and more
- Bone Broths and Soups
- Methods of preservation
- Kimchi, Kombuchi, Yoghurt
Many more classes under development – something you would like?
Let me know!